Walking, Stumbling, Tripping, or Falling
Well, this article was a bit of a struggle. It was mainly a bunch of charts and statistics that deal with walking and MS. It was really really REALLY boring. But I did manage to glean one good gem from the nine pages of research and findings.
It was consistently found that persons with MS are more often not active enough outside of regulated, light routines to be able to feel the full benefit of in their walking. This came as stark wake up call for me. I started off this year meaning to do more of my physical therapy routines more consistently, but I have not stepped them up enough. This article has inspired me to do more.
See you next week.
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