The Wahls Come Crashing Down

I have begun The Wahls Protocol diet for multiple sclerosis. This is a very strictly formulated and regimented diet. It is very similar to the paleo diet and its exclusion of any grains, alcohol, refined sugars and other man-made additives beyond nutritional supplements. Another aspect to this diet is a daily journaling of symptoms, feelings, expectations, failures, successes, active thankfulness, celebrating achievements, and recognizing problems. I have put off this blog for such a long time that I was surprised it still exists, but, true to the internet, nothing is ever completely forgotten. So, here I am back again, in a vain attempt to help me improve my life with n this multitude of scars.